Quick fixes address the leaves of dysfunction and not the underlying root of where the Stuck on Repeat occurs. Becoming un-stuck requires radical accountability and focused core growth. Many are Stuck on Repeat in earlier developmental stages. Learning how to emotionally self-regulate creates Un-Stuck--no longer controlled by strong emotions, lust, and greed. 

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See Sexual Addiction / Pornography use, Emotional Withholding, Self-Sabotage, Undesired attraction to and from Stuck on Repeat others